Have you ever shown concern over your child’s behavior? Is your child behaving one way in one environment, and a vastly different way somewhere else? It might be time to bring your child in for some psycho-educational assessment testing. What is it? This testing reveals a storyline for how your child is behaving in school, […]
Finding the right job can be an overwhelming experience. You read listings and employment websites, and while these tell you about a company’s needs they don’t address yours. You need a way to find work that fits you as an individual, using your particular strengths and skills. This is where a specialized process called Psycho-Vocational […]
Anxiety Therapy Anxiety can mess with a person’s sleeping schedule, relationships, work, food intake, schooling and other normal, everyday activities. This is why it is so important to find anxiety treatment right away. One of the most common reasons that people go looking for a therapist is to find a way to treat their […]
Anger is a natural human emotion. Psychologists believe that if you become angry, that it is healthy to get angry. It becomes unhealthy if you cannot control your anger. If you find yourself getting angry and you cannot get a grip on the anger, you should consider anger management therapy. There are a few warning […]
Do you have trouble falling asleep or staying asleep? Do you wake up feeling unrested? Do you fall asleep on the sofa but wake up when you get into bed? Do you have trouble switching your mind off at night time? Is your sleep having a negative impact on your daytime functioning? Insomnia affects a […]
Natural disasters such as storms and earthquakes, as well as disastrous events like car accidents, crime, and bad injuries can be extremely stressful, not only for those directly involved, but also for those left behind. These events often leave you feeling helpless, your sense of security destroyed, leaving you feeling vulnerable and afraid. Whether or […]
Besides offering a wide variety of physical benefits, exercising is one of the easiest and most effective ways to improve the state of your mental state. In fact, just 30 minutes of regular exercise, 3 to 4 times a week, can have noticeable benefits on your emotional and mental well-being. You’ll be more relaxed, sleep […]
Emotional and mental trauma can cause a dramatic shift in the way a person looks and interacts with the world around them. People with PTSD can see the world around them as a frightening and dangerous place, affecting their sense of security and ability to trust not only themselves, but those around them, even their […]
In today’s world, it’s practically impossible to avoid all kinds of stress. And besides, not all situations can be avoided all because it’s causing you stress. However, that’s not to say that there aren’t any stressors you’re needlessly subjecting yourself to. Find out what these stressors are and how to eliminate them with this guide. […]
Although panic attacks and panic disorders can have terrifying symptoms, the good news is that they are perfect treatable through therapy and medication. Here’s a look at your therapy options for panic disorders. Cognitive Behavioral Therapy Cognitive behavioral therapy is often regarded as the most effective tool to resolve panic disorder, panic attacks, and even […]
