Cognitive behavioral therapy, or CBT, is a psychotherapeutic method (also known as talking therapy) to substance addiction treatment and recuperation as well as a couple of other psychological disorders. It is a methodical approach that is goal-oriented and resolves delinquents related to dysfunctional behaviors, emotions and cognitions that are usually where many addictions arise from. On the other hand, these disorders may arise due to addiction to drugs or alcohol.
How does Cognitive Behavioral Therapy works?
Cognitive behavioral therapy is mainly taken advantage to treat various emotional and behavioral disorders such as:
– Anxiety disorders
– Panic attacks
The easiest way to explain how CBT works is that it assists the addicted individuals to know and understand those personal thoughts and feelings that affect their behavior positively or negatively. In addition, it helps individuals to concentrate on the actual and specific problems which generally have a short-term duration. During the treatment and healing process, the person discovers how to recognize and later on, change those disturbing and destructive thought patterns that have a negative impact on their behavior.
The Fundamentals of Cognitive Behavioral Therapy
The fundamental principle or basis of CBT is that our personal thoughts and feelings have a primary role on how we behave alone and in front of the society. For instance, consider a person who spends most of his time thinking about airplane crashes, runway accidents, and crashes and avoids going to any airports. The main goal of CBT is to let the person learn how to take control on dealing and interpreting particular aspects of the environment even if they can’t manipulate them.
Few years ago, CBT has become an extremely popular treatment not only for addiction, but to other mental disorders as well. Moreover, since CBT is a short-term treatment, it is significantly more affordable in contrast to other types of addiction and other recovery treatments. It is accurately supported and has an established track record of successfully helping people to overpower substance dependencies and behavioral disorders.
Various approaches to Cognitive Behavioral Therapy
Psychologists and other mental health experts usually use one of the three distinct approaches to CBT such as:
– Cognitive therapy
– Multimodal therapy
– Rational emotive therapy
As one can see, CBT can be very complicated contingent on the severity of the addiction or behavioral problem of the individual.